Back Pain Relief in Dalkeith
From being a minor annoyance to being a daily disruption, back pain can impact every aspect of your life. Dalkeith Chiropractic prioritises thoroughly evaluating your condition to help identify the root causes of your discomfort. This enables us to provide more targeted and beneficial care to address your specific health goals. We aim to help you achieve more sustainable higher levels of health and functioning.
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Everyday Habits That Impact Back Health
From slouching on your couch to toting too-heavy objects, back pain is often influenced by lifestyle factors, but minor adjustments can help significantly. For instance, alternating between sitting and standing can reduce strain during prolonged periods in one position, while using proper lifting techniques—such as bending your knees, keeping objects close to your body, and avoiding twisting movements—can prevent unnecessary stress on your back.
A Holistic Approach to Understanding Back Pain
During your first visit, we’ll conduct a detailed health history and physical examination which includes postural analysis, biomechanical, neurological or orthopaedic examination. If necessary, we may recommend imaging, such as X-rays, to get a clearer understanding of your condition.
Highly Capable Hands & Customised Care Plans
When you visit our practice, you can be confident knowing you’re in excellent hands. Our Doctors of Chiropractic are university-educated, Government-Registered Primary Health Care professionals with excellent research and safety standards. They understand how interconnected all parts of the body are and aim to help you be as healthy as possible.
We design a personalised care plan based on your pain levels, how long you’ve experienced discomfort, and your daily routines. Your plan may include spinal adjustments, mobilisations, breathing exercises, stretching, and spinal rehabilitation. We also offer practical advice on posture during sitting, standing, and sleeping to support your recovery.
Our approach aims to help you return to the activities you love, whether that’s playing sports, lifting your children or grandchildren, or simply relaxing without discomfort.
Book an Appointment
Don’t let back pain keep you from living life to the fullest and enjoying your favourite activities. Schedule your consultation today, and take the first step towards relief.
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